5 SNEAKY CULPRITS OF FAT GAIN
- My Healthy Lifestyles
- Oct 6, 2021
- 2 min read
Updated: Oct 28, 2021
5 Popular Foods That Make You Gain Fat Quickly!
1 Chocolate Biscuit.
The main ingredients of chocolate biscuits are flour, chocolate, sugar, salt, fat and other ingredients, Especially containing a lot of sugar and fat, 100g chocolate biscuits contain 20g of fat, 1g of fat can bring 9 calories, In other words, 100 grams of chocolate biscuits can produce 180 kilo calories. And that's just the calories contained in the fat part, not from the other ingredients.
2 French Fries.
French fries are a common fast food nowadays. Fried foods
are generally fried at high temperatures for a long time. Although most of the nutrients in them have been lost, they also have high calories and fat.
You might be interested in: Top 3 diet supplements to boost metabolism and help you burn fat faster. 7 "FATTY" Foods that Can Help You to Get a Flat Stomach (some of these will surprise you!)
3 Butter Foods
General butter can be divided into animal butter and vegetable butter, and because the cost of animal butter is relatively high, most of the butter foods we use are vegetable butter, which has better plasticity and is not easy to melt . But the calories and fat contained in it are quite high. One tablespoon of unsalted butter contains: 102 calories. 12 grams of fat. Butter Food is recognized as a food that is easy to make people fat.
4 Beer.
People who drink beer regularly are more likely to gain fat and have a tendency to grow beer belly. This is because beers contain a lot of calories and fat. Calories in beer come from two parts – alcohol and carbohydrates (starches and sugar from unfermented grain). In addition, cold beer can also increase the appetite and increase the calorie intake.
5 Nuts.
The most common nuts are peanuts, cashews, pistachios, almonds, melon seeds, etc.
Because nuts contain a relatively large amount of fat, they have higher calories. Even an ounce of nuts (equivalent to 28 grams) contains about 15 grams of fat and 170 calories..
In addition to the 5 foods mentioned above.
caffeinated beverages, such as cola, milk tea, candy, and even general fruit juice drinks, also contain a lot of calories. These foods will cause you to lose control. Make your figure out of shape!
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