6 Negative Side Effects of Extreme Diets
- My Healthy Lifestyles
- Oct 12, 2021
- 3 min read
Updated: Oct 22, 2021
The Health Risks of Excessive Dieting to Lose Weight
Extreme dieting to lose weight is simple and easy, and is the most commonly used method for dieters. For example, many people choose not to eat staple foods and meat, and Instead of vegetables and fruits to lose weight. Although it seems to work well, this method is not recommended because of there are many hidden dangers.
The correct way to lose weight without harming health should be to control the total calorie intake, reduce the fat intake, and eat more foods rich in dietary fiber, such as milk, vegetables, fruits, whole grains and so on, on the basis of ensuring the human body’s essential nutrients.
Long-term extreme dieting will endanger health, and the main hazards are as follows.
1 Side effects of protein deficiency.
When nutrient absorption is insufficient, the body will give priority to consuming protein rather than fat in the body!The protein is usually not completely decomposed, thus generating free radicals! Free radicals are definitely the culprit of human diseases and aging. Everyone knows that the basic unit of human body formation is cell, and the main component of cell formation is protein.Since protein is involved in every organ, when our high-quality protein intake is insufficient, it will affect the function of the entire body.The skin becomes dull, dull, and prone to aging (collagen loss); metabolic disorders, endocrine disorders, and acne (enzymes and hormones are not fully produced); resistance is reduced (lack of antibodies); severe deficiency will cause edema (osmosis)The pressure cannot be adjusted).
Excessive dieting results in a lack of protein, which hinders the brain's intellectual development, hair loss and memory decline. If the protein deficiency is severe, fatigue and deterioration of various physiological functions will occur, leading to muscle weakness and skin relaxation, and even edema due to the decrease of plasma concentration.
2. Decline in basal metabolic rate, causing people to gain weight easily.
Long-term dieting will make our body lack of nutrients. In order to maintain normal life activities, the basal metabolic rate will be reduced. This is also the bottleneck of diet to lose weight, and it is also the cause of higher weight rebound.
Many people say that the harder they try to lose weight, the more weight they gain. The truth is the side effects of dieting to lose weight.When the bottleneck is reached and the weight cannot be reduced, most people will choose to give up and start to resume their normal diet. At this time, the fat cells are inhibited for a long time, just like a tight spring, regaining their original elasticity, accelerating growth and expansion. Coupled with the poor basal metabolic rate due to dieting, the fat swells up very quickly at this time, like a dry sponge that has absorbed enough water.
You might be interested in: Top 3 diet supplements to boost metabolism and help you burn fat faster.
3. Side effects caused by insufficient vitamins.
Lack of vitamin A can easily cause gastrointestinal and urinary system infections, and even affect the reproductive system; Lack of vitamin B will reduce carbohydrate and fat metabolism, making obesity easier; Lack of vitamins will hinder the synthesis of collagen and affect the elasticity and luster of the skin. The body's detox function is impaired, and the resistance is significantly reduced.
4. Lack of iron causes anemia
Unbalanced nutritional intake due to excessive diet, resulting in insufficient protein and trace element iron, prone to iron deficiency anemia. Symptoms may appear: pale skin, weakness, vertigo, tinnitus, and dizziness.
5. Causes Abnormal Menstruation (Periods).
Extreme dieting affects the normal menstrual cycle, severely may cause amenorrhea, and may cause dysplasia of reproductive organs.
6. Memory Loss and Forgetfulness.
The main power to make our brain work comes from fat, which can stimulate the brain, accelerate the brain's ability to process information, and enhance short-term and long-term memory. Those who over diet have insufficient body fat intake and storage, and lack of nutrition in the body. This lack of nutrition causes serious damage to brain cells, which will directly affect memory and become more and more forgetful.
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