6 Most Common Causes of Obesity

My Healthy Lifestyles
Oct 10, 2021
4 min read

Updated: Oct 22, 2021

What We Need To Know Before Losing Weight?

The main reason for obesity is that we consume more calories than our body consumes. The reasons for the imbalance of calorie intake and consumption are complex, such as congenital heredity, nervous system, endocrine metabolism, nutritional status, psychological factors, exercise, life, and social environment.

1. Genetic Factors

In real life, we noticed that in some families there are many obese people, while in other families there are more people who are thin.People with a family history of obesity can often find that their parents are obese, and their siblings are usually obese, and are often accompanied by hyperlipidemia and hyperlipoproteinemia.They have similar living habits, that is, they like to eat more fat or sugar.People with this habit tend to be fatter since childhood, and have a tendency to inherit obesity from generation to generation.

2. Mental factor

Abnormal binge eating is often one of the ways to vent emotional emptiness, anger and sadness. In the case of binge eating, people usually cannot control their eating emotions. Such people are usually not easy to maintain or lose weight.Therefore, they need the assistance of a professional physician or psychotherapist.

You might be interested in: Top 3 diet supplements to boost metabolism and help you burn fat faster.

3. Lack Of Sleep

Insufficient sleep or poor sleep quality can lead to obesity and increased cardiovascular and metabolic risks in children, but there are not many studies on the impact of sleep time and day and night preferences on obesity.In fact, adults who prefer to go to bed late and get up late often have to endure greater social jet lag and have to work hard to adjust their biological rhythms to adapt to society, which often leads to metabolic abnormalities and obesity.

4. Movement factors

In modern society, due to the development of transportation and the mechanization and electrification of housework, people's physical activities have been greatly reduced, and the energy supply has exceeded the need, resulting in an imbalance between energy supply and consumption, and it is often one of the causes of obesity.

5. Dietary factors

People's eating habits and diet quality have a certain impact on obesity.If you like to eat a lot of sweets, eat a lot of fat, a high-calorie diet, a hobby of snacks, and often drink a lot of beer, it is often easy to cause obesity. Only under the normal conditions of the central nervous system and under the regulation system of the food intake, the appetite regulation is maintained in the normal range, and the appetite is neither hyperactive nor malaise, so that people's weight can be maintained in a stable and normal range.

6. Endocrine Factors

Too much insulin secretion leads to excess fat synthesis, which can lead to obesity.

The above description are the main causes of obesity, but most of the causes of obesity are caused by dietary factors, exercise factors, and lack of sleep.

How to avoid

Let’s talk about how to avoid the impact of these 3 factors.

First, you need to know approximately how many calories you consume every day. Which foods should be avoided for weight loss?

The easiest way is to install an calorie counter app on your phone, apps like EasyFit, MyFitnessPal...and you can calculate your daily calorie intake based on what you eat and the amount. The apps will give some suggestions, you can some changes to your diet based on the suggestions, it is up to you.

During weight loss, we should pay attention to protein supplements, drink more water, eat more fruits and vegetables to supplement vitamins. Do not eat these high-calorie foods. You might want to know: 5 SNEAKY CULPRITS OF FAT GAIN.

Recommended foods: Oatmeal, milk, eggs, lean meat, sweet potatoes, green tea.

Reasonable exercise.

Through reasonable exercise, the excess body fat will be turned into muscle. If the body has more muscles and less fat, we will look slimmer. This is why two guys with similar height and weight, the guy with the higher body fat percentage looks much fatter than the guy with lower fat percentage.

Pay attention to the exercise frequency & the length of time.

After each exercise, the body can maintain the highest metabolic rate for at least 12 hours, which is the best time for body fat consumption. Appropriate exercise 3-4 times a week is more appropriate (if the physical fitness is sufficient, it is recommended to exercise every day).

Continue to exercise for more than 20 minutes to have a chance to use body fat. When the exercise time is more than 20 minutes, the glycogen in the muscles and liver is exhausted, and then the fat in our body will be consumed. So my suggestion is each exercise no less than 1 hour, it can be running, skipping rope, playing ball, swimming, etc.