Will Sit-ups Reduce Your Abdominal Fat?

There are two completely different opinions on whether sit-ups can reduce excess abdominal fat. There are pros and cons.

Pros

Those who agree think sit-ups are the most effective way to help people get rid of belly fat. It is a non-weight-bearing aerobic exercise. It not only reduces abdominal fat, but also tightens the skin of the waist and abdomen.

They even think that sit-ups are more effective than other aerobic exercises in burning fat and reducing belly fat. So they only choose to reduce belly fat through sit-ups, do it before going to bed every day.

Cons

However, when some people are keen on doing sit-ups to reduce belly fat, some people have raised objections. They think that sit-ups have no effect on reducing the abdominal fat. The reason why abdominal fat accumulates in that area is because of too many calories. Therefore, in order to get rid of these fats, the only way is to burn calories through a balanced diet and aerobic exercise (such as running, cycling, or swimming, etc.).

Find out the details about These Odd Little Bodyweight Exercises.

Can sit-ups really reduce your stomach fat?

The fact is: Only the correct posture is effective.

Sit-ups can reduce the stomach fat, but the effect is very slow, and you have to do it slowly to achieve your goal. The fat energy in the body needs at least 20 minutes of exercise to be used and burned.

Nowadays, many people can't spare time to do outdoor sports, so they choose to do sit-ups at home to reduce their belly fat. They force themselves to complete multiple actions within a minute, such as 30, thinking that this can achieve a good result.

But the truth is, too fast frequency can not improve the effect of exercise. It can only be done by slowing down to avoid negative effects on the body and enhance the effect of lose belly fat.

At the same time, many practitioners have different training effects due to incorrect sit-up posture.

How to do a sit-up properly?

Here is a proper situp:

1. Lie down and bend your legs normally, place your hands on both sides of your ears, without pulling on your neck;

2. Bend your upper body as close to your knees as possible.Exhale when you sit up;

3. Slowly, lower yourself and lie down, back to your starting point.Inhale as you lower;

4. Repeat the above action.

In addition, beginners can use the fitness ball to do sit-ups. Put the fitness ball on the waist, which not only protects the back and waist, but also allows the abdomen to be fully exercised, which helps to improve the stability of the body during exercise.People with good physical fitness can increase the weight, lie head down on the inclined, the head is lower than the center of gravity, and the exercise effect is better.

The method introduced above is the standard exercise of sit-ups. Now the most popular way to lose belly fat is Abdominal Crunching and Plank Support. Below I will share you a five-minute plank tutorial, even if you are a beginner can easily get started.

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